Fitness in the City

Fitness in the City

Sun, August 19, 2012

9:00 am

City Hall

Denver, CO

Prepare yourself for a fashionable new way to participate in group fitness activities In Downtown Denver! The City Hall Events Venue (Just blocks from the Denver capitol) is turned into a large group exercise fitness social 2x per week! Amplified by amazing sound with elite personal trainers guiding you through an epic workout experience! We will offer 24 group exercise classes a month. Every Sunday morning and Tuesday night. *Beginner Boot Camp *Total Body Boot Camp *Zumba *Turbo Kick *Suspension Training

Fitness in the City
Fitness in the City
About
Fitness in the City at the City Hall Events Venue is the ultimate goup exercise landmark in Colorado! Kicking off your New Year resolutions right with a fashionable concept brand new to Colorado.

Mission
Providing an affordable weekly fitness social in an amazing setting with a cadre of experienced fitness professionals that live and breathe changing lives through fitness.

Description
Prepare yourself for a fashionable new way to participate in group fitness activities In Downtown Denver!
The City Hall Events Venue (Just blocks from the Denver capitol) will be turned into a large group exercise fitness social 2x per week!
Amplified by amazing sound with elite personal trainers guiding you through an epic workout experience!

We will offer 24 group exercise classes a month.
Every Sunday morning and Tuesday night.

*Beginner Boot Camp
*Total Body Boot Camp with "IBJF" Joe Hendricks
*Zumba
*Turbo Kick
*Suspension Training

Run in the City is a weekly running group that is free & open to all runners – beginners and veterans alike. Pacers will guide you through various distances (5K/3.1 miles to 10K/6.2 miles) along measured routes throughout the mile high city. Through Run in the City Club there will be training opportunities for secondary runs, supplemental training sessions and encouragement from the Fluent Fitness team as your prepare for your next race.

More classes will be added as needed.

The main amphitheater area will be where our total body endurance and suspension training will take place.
One could expect high rep functional body weight movements that will touch every major muscle from head to toe. Followed by circuit training methods such as battle ropes, kettle bells, medicine balls and resistance bands.

Zumba and Turbo Kick will take place in our top room!

There will be special events to attend throughout the year.
Free for all members!
General Information
SCHEDULE www.fitnessrockscolorado.com

EVERY SUNDAY
8:30am – 9:45am RUN in the City
9:00am – 10:00am TURBO KICK in the City
10:15am – 11:15am ZUMBA in the City
10:15am – 11:00am TOTAL BODY BOOTCAMP in the City

EVERY TUESDAY
6:00pm – 7:00pm BEGINNER BOOTCAMP in the City
7:00pm – 8:00pm ADVANCED BOOTCAMP in the City

*The monthly membership fee is $40 for 2 months unlimited.
*Drop in fee is $10
*Always free coat check/keys/wallet/phone
*Always Free Meter Parking
Venue Information:
City Hall
1144 Broadway
Denver, CO, 80203
http://www.coclubs.com/city-hall/